This week in the FitMama Facebook Group, we have an 8 day Fitness Challenge going on designed to get us moving, waking up our body, getting into a routine around fitting fitness in without a gym or fancy equipment.
Just you. Just moving. Just feeling good (maybe a little sore the next day).
I had so much fun doing this live in the group and this and the other videos of me working out with you are up on the @lovefitmama YouTube channel.
Please subscribe to follow as I add more and more workouts and informative videos (plus all podcasts go up there!)
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Let me know in the comments how you enjoyed the workout.
I felt so so good!! I know you will too.
Have a great day, see you in the group FitMama,