This week on the TKO show with Kara Ro we discussed the podcast topic “What you Focus on Grows” that I cover in Episode 17. These podcasts come straight from my heart but also from years of research backed literature that I scour through in prep for these episodes.
I have a passion for sharing (in addition to my opinions and experiences formed from working with thousands of women), peer-reviewed science and data backed theories.
The brilliance of this day and age is that everything is just a “google” away. Everything you find online isn’t guaranteed to be accurate, so check your sources FitMama. Google the stuff I talk about, I know it will help you more deeply understand it and then share it with your friends, families, co-workers, and neighbours. Just like a contagious disease, this loving science catches on and everyone who scoffed at you will suddenly want in.
This solution focused vs. problem focused approach to goals I share with Kara this week is based on science – and is guaranteed to assist you in your goal getting endeavours. You got this FitMama.
Reach out anytime.