will power Archives - FitMama

Podcast: How to get Yourself to do Things you “Hate”

Get Perspective FitMama! This is what I have been talking about lately with so many FitMamas I work with. What you tell yourself makes a huge difference and I go into details how. These are some Weak/Weasel words… Read More

Podcast: Is will power your frenemy?

In this episode, I share with you the research around self-regulation: aka self control or will power. I explain what will power is, what depletes it and what replenishes it in both the short and long term so that… Read More