sleep Archives - FitMama

Radio Interview: Impact of water intake, how you can drink more and sleep

In this episode of The TKO Show with Kara Ro Kara interviews me about sleep and water, two of the least glamourous seeming elements of the 7 Pillars of the FitMama Foundations™ – but boy we make them fun!! I… Read More

Podcast: Make it glamorous!! SLEEP

There is nothing glamorous about weighing yourself and then judging yourself or speaking to yourself differently depending on your weigh in. There is nothing glamorous about yelling at yourself inside to get to the gym or stop eating… Read More