self-love Archives - FitMama

Podcast: Routines for the win back to school

Tune in for your weekly dose of love from FitMama herself!  My wisdom on self-love and self-care keeps you on your feet and in the work IN to your workout today, I deliver the truth and love bombs… Read More

Podcast: Getting Your Body Back

This is one of the most common things FitMamas say they “want” when it comes to postpartum fitness and health goals. I go into what it really takes to “get your body back” and how it may be… Read More

Podcast: Going from Without to Within

FitMama, Do you feel lack? Feel not good enough or unworthy no matter what you do? So often we don’t stop to look around our life other than to compare ourselves, our bodies or our life situation with… Read More