self control Archives - FitMama

Podcast: Freedom Part 1 of 4

In this episode is delving into the topic of freedom and what freedom really means to me. I talk self-control, idealizing and fantasizing about freedom, what my earliest goals as a human were, and how freedom can both… Read More

Podcast: Is will power your frenemy?

In this episode, I share with you the research around self-regulation: aka self control or will power. I explain what will power is, what depletes it and what replenishes it in both the short and long term so that… Read More