self-care Archives - FitMama

The Stories We Tell Ourselves

It’s the stories we tell ourselves that make up the lenses through which we see our world😎 What stories are replaying for you? 👀 “I’m not good enough” “I’m not worth it” “It’s too hard” “It’ll never happen… Read More

Podcast:  Let’s Talk About Sex FitMama

This week I want to break it down into action (pun intended) packed tips and ideas to get you hot in the bedroom. I often have FitMamas who are not feeling sexy, their man or woman wants sex… Read More

Podcast: Routines for the win back to school

Tune in for your weekly dose of love from FitMama herself!  My wisdom on self-love and self-care keeps you on your feet and in the work IN to your workout today, I deliver the truth and love bombs… Read More

Radio Interview: “Self Care in Summer” When You’re Out of Your Routine?

Hey FitMama, This week I chat with Chris in place of Kara who is away for the week.  Chris and I discuss having fun on summer vacation and how to practice self-care with our kids around. Whether the routine is… Read More

Podcast: Being Honest with Yourself with Heather Chauvin

In this episode I ask Heather Chauvin, Mom, Coach, Speaker, and host of the Mom is in Control Podcast questions about the role of fitness and mindset in her life. I dive in deep with Heather about her concept, “energetic time… Read More

Podcast: Getting Your Body Back

This is one of the most common things FitMamas say they “want” when it comes to postpartum fitness and health goals. I go into what it really takes to “get your body back” and how it may be… Read More

Radio Interview: Jen Featured on The LA Radio Wellness Success Show

I got the opportunity to be a guest on The LA radio Wellness Success Show with Simon Gowen, a colleague and friend of mine in the industry. Simon has a wealth of knowledge and read my book and… Read More