self awareness Archives - FitMama

Why Not?

It’s become so natural for us to just “go through the motions” and not give much thought to our actions and behaviours – or their consequences Have you become aware yet of the leaks I talk about in… Read More

Podcast: Are you an “Emotional Eater?” Yay!

This episode will have you thinking in ways you didn’t even realize was possible. I take us up, down and all around in this episode asking the real questions that will get you moving forward in your goals… Read More