routine Archives - FitMama

Podcast:  Motivation Hint: This time isn’t last time

This week I challenge you to look at your goals and decide what about them is contributing to you NOT following through. Sometimes we set goals that aren’t meaningful and DON’T motivate us at all. One of the… Read More

Podcast: What are you willing to give up?

Hey FitMama, It’s back to school time and I know you are getting into the swing of the new routines and your life, as you know it. Have things already settled in such that your goals and desires… Read More