Rehab Archives - FitMama

Podcast:  Pilates with Renee

This week I am so excited to introduce you to the incredibly rehabilitative, safe postpartum exercise called Pilates. Before 2015 I didn’t really know what pilates was. I had heard of it and seen it but never done… Read More

Mama’s off to rehab?

  I hear it all the time from FitMamas I speak with all over the world. They wish they had a better understanding of how to get back to feeling “normal” after having a baby.  You no longer… Read More