postpartum Archives - FitMama

Podcast: Pelvic Health is VITAL!

I am so grateful this week’s guest, Chana Ross is joining me. She is a pelvic health physiotherapist, owner of Vital Physiotherapy. She is an inspiration when it comes to helping women with everything related to their pelvic… Read More

Podcast: The Core Connection to “Bouncing Back” after Baby

I recap the 7 Pillars of the FitMama Foundations™ and highlight the importance and paradox of this 7th pillar – Fitness, movement, exercise…however you look at it, I will ensure you have a new perspective by the end of this… Read More

Radio Interview: How to Love Yourself to the Core

This week on The TKO show with Kara Ro we chat about the Core work IN/Workout workshop at Breathe Pilates and Fitness in Walkerville, ON. It’s important to do the RIGHT things postpartum when getting back into fitness because our deep… Read More

Bridging the Gap

Bridging the Gap is all about bringing the two sides of your abs back together safely, effectively and efficiently after having babies. At FitMama we are always talking about the first steps back to fitness postpartum and it begins… Read More

To Shrink, Don’t Overthink

To Shrink, Don’t Overthink are FitMamas Top 5 Ways to make being healthy more effortless. Let’s be honest here, who wants to spend all their time and brain power on getting and staying healthy? We are all wearing… Read More

Birth Then Breathe

  What do I mean by “birth then breathe?” I hear it from new moms all the time, “What do I do to get my body back as quickly as possible?” Well, for starters, we are all very… Read More