pelvic health Archives - FitMama

Podcast: The Vagina Coach, Kim Vopni

This week, I have an exciting and incredibly informative interview with the Vagina Coach herself, Kim Vopni, sharing so much about core and pelvic health for pregnant and postpartum FitMamas. A FitMama herself with loads of experience and… Read More

Ultimate Health

Have you considered what ultimate health is for you? Is it something you’ve decided on or is it what you’ve been told? If you aren’t already subscribed and listening to the wisdom that pours out of every episode… Read More