Nutrition Archives - FitMama

To Shrink, Don’t Overthink

To Shrink, Don’t Overthink are FitMamas Top 5 Ways to make being healthy more effortless. Let’s be honest here, who wants to spend all their time and brain power on getting and staying healthy? We are all wearing… Read More

We Are Our Kid’s Role Models!

  Modelling is the loudest voice we use to teach. Whether we know it or want that responsibility every day, it is a byproduct of having children that we are their role models. As parents, it’s natural to… Read More

Breastfeeding and Nutrition

  Let food be thy medicine, and medicine, thy food. When it comes to finding an appropriate application for this quote by Hippocrates, I believe feeding our children may be one of the best. I am referring here specifically… Read More

Mmmmm The Best Muffin Recipe Ever

One of my favourite things to eat for a snack is a freshly home-baked muffin with a cup of tea. This recipe is my current fave. No sugar added and you can switch up the fruit, or add… Read More