mindset Archives - FitMama

Podcast: Emotional Fitness

What does emotional fitness look like? Do you think you are emotionally fit? I do an investigation into what this means for me, and how this is connected to our daily experience. Whether we go to the gym… Read More

Love Wins

Thanks to those who have written me about the podcast – I’ve been getting real deep and intimate in the latest 4 part sex series and I don’t hold back 😳 Episode 3 is here and then I… Read More

Positive Vibes

Vibessss ✨ What if instead of: 👉🏿Comparing, we congratulate? 👉🏿Anxiety, we awaken action? 👉🏿Lack, we more deeply love? 👉🏿Feeling worthless, we feel worthy? 👉🏿Separation, we create connection? ⚡️ Small shifts daily make massive impact. 🔥 Notice who and… Read More

Never Stop Dreaming

What happened in your life that made you stop dreaming big? Episode 44 on the FitMama Podcast is all about the scarcity mindset that has infiltrated our lives. Tune in to hear the tips and tools #linkinbio that will… Read More

Positive Attitude

Feeling freedom!! Surrounded by beautiful humans and stunning landscapes… For over 3 years I struggled crippling back pain after NOT restoring my core postpartum and felt frustrated and trapped within my body for what felt like forever. It… Read More

Podcast: Going from Without to Within

FitMama, Do you feel lack? Feel not good enough or unworthy no matter what you do? So often we don’t stop to look around our life other than to compare ourselves, our bodies or our life situation with… Read More