Podcast: Emotional Fitness
What does emotional fitness look like? Do you think you are emotionally fit? I do an investigation into what this means for me, and how this is connected to our daily experience. Whether we go to the gym… Read More
Podcast: Going from Without to Within
FitMama, Do you feel lack? Feel not good enough or unworthy no matter what you do? So often we don’t stop to look around our life other than to compare ourselves, our bodies or our life situation with… Read More