mindfulness Archives - FitMama

Why Not?

It’s become so natural for us to just “go through the motions” and not give much thought to our actions and behaviours – or their consequences Have you become aware yet of the leaks I talk about in… Read More

New Year Goal Setting

It’s not even midway through January yet but it’s been more than enough days in to have you questioning whether that new year’s goal/resolution/intention was really something you wanted and were going to work for Did you tell… Read More