meditation Archives - FitMama

Podcast: Procrastination

FitMama, we have all been there before when we know something needs to get done, but we find everything else BUT that to do. Now, I want to clarify, I live by the statement that time you enjoy… Read More

Radio Interview: Meditation to Battle Stress

Hey FitMama, This week Kara and I chat using meditation to battle stress. Off the back of the incredibly emotional and fragile situation with the soccer boys who were stuck in the cave and used meditation to battle… Read More

Podcast: Why Meditate?

In good form in this episode of the work IN to your workout, I share why meditation is one of the cornerstone pillars of the FitMama Foundations™. Have you ever noticed it’s not what you want that you… Read More