love Archives - FitMama

Emotional Fitness

This can be one of the hardest tasks when you begin doing it because we’ve been conditioned and taught that it’s “selfish” to love ourselves. Or maybe you’ve heard it’s narcissistic. But, is it? 😳 Either way, science… Read More

Interview With My Husband

I’m so excited to announce my interview on the FitMama Podcast with none other than my husband of almost 10 years, Chris @basketballimmersion Here’s our #10YearChallenge photo. I’m so grateful to have this guy in my life, he’s… Read More

Love Wins

Thanks to those who have written me about the podcast – I’ve been getting real deep and intimate in the latest 4 part sex series and I don’t hold back 😳 Episode 3 is here and then I… Read More

Positive Vibes

Vibessss ✨ What if instead of: 👉🏿Comparing, we congratulate? 👉🏿Anxiety, we awaken action? 👉🏿Lack, we more deeply love? 👉🏿Feeling worthless, we feel worthy? 👉🏿Separation, we create connection? ⚡️ Small shifts daily make massive impact. 🔥 Notice who and… Read More

Life is Beautiful

Life is Beautiful ✨ Your daily reminder that so often the negativity we get caught up in day to day is more related to what we “think” things “should” be like and not accepting them for what they… Read More

Motherhood Transformation

It’s easy to think that becoming a mom is just another stage of life that we phase into but…it’s not. 💞 It’s pure miracles and the greatest opportunity for personal growth ✨ Anyone who is mother even for… Read More

Thoughts Become Things

Jumping for joy on South Beach in Miami enjoying a 3 day girls trip with 4 other inspiring women on incredible entrepreneurial adventures. 🏖 We came to celebrate our loving friend @nevianamaleyko and the 5 of us had an epic… Read More

Sunset reflections

The sun has set on my 2 weeks away. I’m home for less than a week and gone for another 2 weeks. ✈️ I am so blessed and grateful for the life I’ve designed and get to live… Read More