lifestyle Archives - FitMama
FitMama

Sunset reflections

The sun has set on my 2 weeks away. I’m home for less than a week and gone for another 2 weeks. ✈️ I am so blessed and grateful for the life I’ve designed and get to live… Read More

FitMama FitHabits

FitMama FitHabits are the Top 5 Habits of FitMamas! I hear this often…”I am not a FitMama, but maybe one day…” or “Well, I am not a FitMama, but I want to be,” or some version of that. If… Read More

Fitmama Workshop Coming to Windsor

This weekend! Only 5 spots left! This event will open your eyes to a deeper understanding of your core muscles. To strengthen your core, it is essential you retrain your pelvic floor after pregnancy and childbirth. Learn breathing… Read More