intimacy Archives - FitMama

Podcast: Benefits of Orgasms (and how to have more)!

Be prepared to get excited in this episode (I did!) Today I talk about edging yourself towards orgasms and the many benefits to doing so. Not only the orgasm itself but also all the “foreplay” that can go… Read More

Love Wins

Thanks to those who have written me about the podcast – I’ve been getting real deep and intimate in the latest 4 part sex series and I don’t hold back 😳 Episode 3 is here and then I… Read More

Podcast:  Sex Series Part 4 of 4: Sex talk with my Man Chris

  Today on the podcast, I interview my husband, Chris Oliver, Founder of and The Basketball Podcast. Chris and I have been married for almost a decade and today we get intimate about connection, communication, confidence and the evolution of… Read More

Podcast:  Sex Series Part 3 of 4: Absence, Anticipation, Absorption

This week I delve into how absence can in fact not only make the heart grow fonder, but also allow you some distance for things like sexting, which can be a great form of foreplay. Whether your spouse… Read More

Podcast:  Sex Series Part 1 of 4: Ask, Accept, Adjust

This week on the podcast I am sharing my Ask, Accept, Adjust model for better sex, greater communications, super satisfaction and ultimate closeness with your Spouse, King or Goddess. Have you ever felt stuck in a rut, uneasy… Read More

Podcast:  Sex Series Part 1 of 4: Opening Up

I hear so many different things from FitMamas when it comes to getting sexy with their spouses and this 4 part series is about breaking it down a little and seeing where you may be leaving pleasure on… Read More

Podcast:  Let’s Talk About Sex FitMama

This week I want to break it down into action (pun intended) packed tips and ideas to get you hot in the bedroom. I often have FitMamas who are not feeling sexy, their man or woman wants sex… Read More