innercise Archives - FitMama

Podcast: Freedom Part 3 of 4

This week I jump right into talking about our freedom to create a feeling without having to actually do, be or have the thing we think will give us the feeling. I talk about the freedom of buying… Read More

Positive Attitude

Feeling freedom!! Surrounded by beautiful humans and stunning landscapes… For over 3 years I struggled crippling back pain after NOT restoring my core postpartum and felt frustrated and trapped within my body for what felt like forever. It… Read More