Hydration Archives - FitMama

Radio Interview: Drink Water!!

This week on the TKO show with Kara Ro, I talk about my world famous hydration tool, “Get 2 by 2” and how to increase the water you take in through a day.  I talk about the toxins… Read More

Breastfeeding and Nutrition

  Let food be thy medicine, and medicine, thy food. When it comes to finding an appropriate application for this quote by Hippocrates, I believe feeding our children may be one of the best. I am referring here specifically… Read More