goals Archives - FitMama

Podcast:  Motivation Hint: This time isn’t last time

This week I challenge you to look at your goals and decide what about them is contributing to you NOT following through. Sometimes we set goals that aren’t meaningful and DON’T motivate us at all. One of the… Read More

Podcast:  Making Dreams Your Reality

I am so excited to share this message today with you FitMama. I see so many women struggling with not realizing the goals and dreams they set for themselves when they were younger. Somehow having kids stifles our… Read More

Podcast:  Delicate Discipline

Having a hard time following through or do you get started and keep going for a while then drop off when things get crazy again. In this episode, I talk about the delicate discipline towards ourselves that is… Read More

Podcast: What you Focus on Grows

This episode dives deeply into exploring what your focus is on with regards to your perceived control and the problem vs. solution focused approach to your goals. I explain the difference between Internal and External Locus of Control… Read More

Top 5 Reasons Why New Year’s Resolutions Fail

Top 5 Reasons Why New Year’s Resolutions Fail was created because New Year’s Resolutions are notorious for fizzling out sometime in January and recent statistics shows over 80% never make it past 3 months into the new year. It is… Read More

The Importance of Intentions

The importance of intentions are that they go beyond plain old goal setting or making a resolution to do or not to do something. The dictionary definition of intention: “A purpose or attitude toward the effect of one’s actions or conduct,” which is really applicable when it comes to healthy behaviour change in… Read More