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Podcast: Daily Routines for the 2020 WIN

Hey FitMama as we embark on a new decade we can look back and see that the last one flew by and so much happened! I jump into all these clichés and New Year’s Resolution talk in this… Read More

New Year Goal Setting

It’s not even midway through January yet but it’s been more than enough days in to have you questioning whether that new year’s goal/resolution/intention was really something you wanted and were going to work for Did you tell… Read More