freedom Archives - FitMama

Podcast: Freedom Part 4 of 4

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Viktor E. Frankl This week’s episode is the last of the… Read More

Podcast: Freedom Part 3 of 4

This week I jump right into talking about our freedom to create a feeling without having to actually do, be or have the thing we think will give us the feeling. I talk about the freedom of buying… Read More

Podcast: Freedom Part 2 of 4

This week’s focus on freedom has to do with giving yourself freedom and permission to feel the feelings you want to feel without waiting for a certain “time” in the future. We all think that x or y… Read More

Podcast: Freedom Part 1 of 4

In this episode is delving into the topic of freedom and what freedom really means to me. I talk self-control, idealizing and fantasizing about freedom, what my earliest goals as a human were, and how freedom can both… Read More