forming habits Archives - FitMama

Podcast: Don’t try!

In this episode, I explain why the word “try” or “trying” is a dirty word when it comes to focusing on your health goals. If you are “trying” to do something it means that you are not doing it…. Read More

Podcast: The journey of 10,000 steps…  

In this episode, I am talking about the positive and negative consequences to forming habits and whether health promoting or not, we all have habits. These daily routines and rituals that have consciously or unconsciously, have consequences. I talk you through… Read More