food Archives - FitMama

No Cheating

I must admit I can’t stand the use of the word ‘cheating’ in the diet and fitness culture Please stop using this term towards yourself or suggesting it to anyone else Choose with your heart By calling behaviours… Read More

Podcast:  What do you eat, FitMama?

The work IN this episode is all about FOOD. This is one of the most common questions I get from FitMamas and it’s no wonder because it’s a confusing landscape out there. I share my personal stories about… Read More

Podcast: Food Freedom FitMama

Food and diet have become one of the most talked about and complicated aspects of our health and fitness culture. What to eat? When to eat? How much to eat? The weight loss industry and health practitioners have… Read More

Breastfeeding and Nutrition

  Let food be thy medicine, and medicine, thy food. When it comes to finding an appropriate application for this quote by Hippocrates, I believe feeding our children may be one of the best. I am referring here specifically… Read More