exercise Archives - FitMama
FitMama

Positive Attitude

Feeling freedom!! Surrounded by beautiful humans and stunning landscapes… For over 3 years I struggled crippling back pain after NOT restoring my core postpartum and felt frustrated and trapped within my body for what felt like forever. It… Read More

Bridging the Gap

Bridging the Gap is all about bringing the two sides of your abs back together safely, effectively and efficiently after having babies. At FitMama we are always talking about the first steps back to fitness postpartum and it begins… Read More

Birth Then Breathe

  What do I mean by “birth then breathe?” I hear it from new moms all the time, “What do I do to get my body back as quickly as possible?” Well, for starters, we are all very… Read More