diet Archives - FitMama

Podcast: Diet Culture: “Weight-ism”

This week I am diving into the diet culture and what exactly it is. So many of us don’t realize how we are perpetuating and playing into this idea that “thin is in” or “overweight is unhealthy.” When… Read More

Podcast: Food Freedom FitMama

Food and diet have become one of the most talked about and complicated aspects of our health and fitness culture. What to eat? When to eat? How much to eat? The weight loss industry and health practitioners have… Read More