diastasis recti Archives - FitMama

Podcast: Baby Bod with Marianne Ryan, PT

This week’s episode is with Marianne Ryan, a pelvic floor physical therapist and an awarding winning author of Baby Bod, a Groundbreaking Program for Pregnant and Postpartum women that bridges the gap between medical care and fitness advice…. Read More

Bridging the Gap

Bridging the Gap is all about bringing the two sides of your abs back together safely, effectively and efficiently after having babies. At FitMama we are always talking about the first steps back to fitness postpartum and it begins… Read More