daily routines Archives - FitMama

Podcast: Daily Routines for the 2020 WIN

Hey FitMama as we embark on a new decade we can look back and see that the last one flew by and so much happened! I jump into all these clichés and New Year’s Resolution talk in this… Read More

Podcast: The journey of 10,000 steps…  

In this episode, I am talking about the positive and negative consequences to forming habits and whether health promoting or not, we all have habits. These daily routines and rituals that have consciously or unconsciously, have consequences. I talk you through… Read More