daily habits Archives - FitMama

Podcast:  Anchoring Habits begin TWOday

FitMama, this episode is a loving nudge in the direction of honoring you and creating daily habits that bring you peace, grounding and strength. Consistency in our desirable habits can be suspect when we have a million things… Read More

Podcast: What are you addicted to?

I dive right into the topic of “little” addictions that we have to behaviours we think are going to make us feel better, but actually set us further back from our goals of feeling better and living a… Read More