Change Archives - FitMama

Podcast: What are you willing to give up?

Hey FitMama, It’s back to school time and I know you are getting into the swing of the new routines and your life, as you know it. Have things already settled in such that your goals and desires… Read More

Podcast: How is change changing you?

Change is an inevitable part of life and yet one of the most feared things we encounter on our journeys. How do you adapt to change? How do disruptions in your routines and life affect your thoughts, habits, and… Read More