body image Archives - FitMama

Podcast: Cottage Cheese Thighs with Jenn Sadai

Jenn Sadai is a Canadian author and advocate using her talents and life experiences to inspire and empower women. Jenn discusses her book about self-love and body image entitled the Cottage Cheese Thighs. She shared her long struggles… Read More

Podcast: Benefits of Orgasms (and how to have more)!

Be prepared to get excited in this episode (I did!) Today I talk about edging yourself towards orgasms and the many benefits to doing so. Not only the orgasm itself but also all the “foreplay” that can go… Read More

Podcast: “Moms Don’t Have Time to Read Books” with Zibby Owens

This week, I have the honour of interviewing writer and podcaster, Zibby Owens! Zibby is an inspiring mom of 4 children who hosts a podcast called “Moms don’t have time to read books!” which is a brilliant title and… Read More

Podcast: You are a Queen, Treat your King

This week, you will inevitably be inspired to harness your inner Goddess and let its spirit unleash onto your life! I talk sex, self-talk, masturbation, body image, and releasing your inhibitions that may be holding you back from… Read More