behaviours Archives - FitMama
FitMama

Podcast: How is change changing you?

Change is an inevitable part of life and yet one of the most feared things we encounter on our journeys. How do you adapt to change? How do disruptions in your routines and life affect your thoughts, habits, and… Read More

Podcast: What are you addicted to?

I dive right into the topic of “little” addictions that we have to behaviours we think are going to make us feel better, but actually set us further back from our goals of feeling better and living a… Read More