behavior Archives - FitMama

Podcast: Where are the leaks?

On this week’s episode, I talk about creating awareness around where the true energy leaks are in your life. Is there a habit or daily behavior you’re engaging in that is keeping you stuck? Is there something you’re eating,… Read More

Podcast: Own Your BS!® Interview with Bree Stedman

Hold on FitMama, you’re about to get some serious support on your female brain and the head talk going on inside of it! On this week’s episode of the work IN to your workout, Jen interviews the brilliant… Read More