Episode 09 is live on the FitMama Podcast!
I am laying down some facts and action plans for you to cut through any stress in your life and use it as your ally to keep you going.
We all actually need stress to help us grow.
But not all stresses are created equal.
You can be the equalizer…
Let’s altogether take the 5 steps outlined in the podcast and reframe our stresses such that the reaction on our nervous systems don’t debilitate us.
Yes, you can!
Let me talk you through it.
I look forward to your feedback!