Stress Less Podcast - FitMama

Stress Less Podcast

Stress Less Podcast

Episode 09 is live on the FitMama Podcast!

Stress much?

Who doesn’t?

I am laying down some facts and action plans for you to cut through any stress in your life and use it as your ally to keep you going.

We all actually need stress to help us grow.

But not all stresses are created equal.

You can be the equalizer…

Let’s altogether take the 5 steps outlined in the podcast and reframe our stresses such that the reaction on our nervous systems don’t debilitate us.

Yes, you can!

  1. See
  2. Smile
  3. Slow down
  4. Shift
  5. Solve

Let me talk you through it.

Tune into the podcast and subscribe on Youtube, iTunes, Stitcher, Spotify, Google Play Music or wherever you listen in!

I look forward to your feedback!


Love Jen

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