Self Love Meditation is a short audio guided mediation I created for Day 4 of our #25DaysOfMindfulness Challenge in the FitMama Facebook Group.
Taking time during the holidays for meditation, mindfulness and self love is key to getting through this time of year without losing it.
We cater to everyone else’s needs all year around and we are often in heightened demand during December, so this audio will remind you to just slow it all down and BREATHE. The single most important and loving act towards yourself is to give yourself the gift of air!
Breathing will naturally relax your nervous system, which can often be in overdrive during this time of year.
Take 5-10 minutes for self love today and create some space for you and some deep breaths.
Listen here as I guide you along:
It is so important for you to tend to your own needs and not put yourself last on the list…we all know we are better moms and parents when we do.
Some quickie ways to cultivate self love in your days: