Radio Interview: "Self Care in Summer" When You're Out of Your Routine?

Radio Interview: “Self Care in Summer” When You’re Out of Your Routine?

Radio Interview: “Self Care in Summer” When You’re Out of Your Routine?


Hey FitMama,

This week I chat with Chris in place of Kara who is away for the week.  Chris and I discuss having fun on summer vacation and how to practice self-care with our kids around.

Whether the routine is feeling off or you have more events planned than usual, you can still take time for your needs.

Have fun this summer!

My plan is all about enjoying it. Let me know what you think!

Hugs,
Jen


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