In this episode of The TKO Show with Kara Ro Kara interviews me about sleep and water, two of the least glamourous seeming elements of the 7 Pillars of the FitMama Foundations™ – but boy we make them fun!!
I share my tips and tools to make it attractive, exciting and fun. We go into a few do’s, don’ts and best practices.
Did you know that you will have more food cravings if you don’t drink enough water and don’t get enough sleep? No, it’s not only your will power than needs a power up, it’s your sleep hygiene.
Tune in now to hear it all and get re-inspired for your water intake and sleep routine!