What is it and how do we know when it’s hit?
What do we do about it?
How does the Love FitMama Way come into play?
Just as on the podcast I am talking about Overwhelm, Anxiety and Exhaustion- this theme came up on the radio.
I answer all this and more as Kara Ro and I chat on her The TKO Show with Kara Ro.
What are you doing to support yourself?
Have you tried the technique I share this week?