To continue on from our last blog post about routine, it’s amazing how when we follow the 3 Ps, things just start to happen naturally.
When we prioritize and prepare we get into that focused place where we know we have a goal and we know what it will take to achieve it. Yeah, we are going to get thrown off track, and miss workouts, and do random things, but it’s about the majority of the time. Being focussed into what you want. It’s not hardcore, like you are being tested or graded, but it IS on you. When you can get clear about what you want and prepare for it, you have the focus that you need to have the attention to go for what you want. Your family will benefit from you feeling amazing.
When you prioritize and position yourself as that priority it allows you to follow through. You position it that this is your priority, you have prepared so that you are positioned for success, and then are able to just follow through. You just go through the motions.
The third piece is when you prepare and position yourself, you get into that state of flow. We don’t always have to rely on that willpower which is a limited resource, it’s about prioritizing, preparing and positioning yourself so that you get into the flow. I call it the FitMama Flow. It’s that place where things seem to feel easy. We always think it has to be hard in order for it to be worth it. We let other people’s thoughts about this infiltrate our thoughts but the truth is that it doesn’t have to be that way.
Feeling fit and energized and excited can be easy if you practice and follow these steps to create that routine then you can get into that Fitmama Flow.
So the 3 things that I am going to suggest to you today will get you into that flow. These will help you create those habits that take you from needing will power to implement to it just being part of your daily routine to move, or do whatever it is that you have set your intention to do. It can be sitting and creating that mindfulness practice.
You will notice that the days you don’t do it, you will feel differently than those other days.
Here we go:
So get out there, do some stuff, have some fun and create some routines. And remember that it’s those day to day habits that are really going to be what your life looks like at the end of the day.
Have a great day Fitmama!
See you online.