This episode is chock-full of incredible dialogue about relationships, communication, and mindset!
We dive deep FitMama.
Dr. Shyamala has so many great explanations, examples, and evidence she shares around the idea of high-performance relationships, what they are and how to have them in your life.
Would you say your relationships can be considered “high performance?”
Dr. Shyamala from Kiru Wellness is not only a registered psychotherapist but she is also a registered couple and family therapist. She is such a wealth of knowledge and experience and through her Mindset Mastery Program, she helps people who want to optimize their mindset, communication and authentic connection.
She says being able to communicate authentically is a crucial step to being able to connect authentically, and so often these are skills we are not taught.
We talk about assertiveness and she states emphatically “assertiveness is a communication style that fosters deeper connection and intimacy.”
I can most definitely agree with that and I am sure you can too.
Want to take an honest audit of your mindset?
Take this quiz now!
Dr. Shyamala’s Mindset Audit enables you to identify your level of Emotional Intelligence. She will show you how to optimize your mindset for success in every area of your life!
Ready to work on it in your life for real?
Check out her amazing program “Mindset Mastery”
Find her and connect on Instagram where she shares such valuable information on her feed and on her Insta stories so don’t miss out and Like and Follow her Kiru Wellness page on Facebook.
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