I chat about the where, when, how, what, who and WHY in this episode all designed to help you with your own personal busy mom workout schedule.
I share the 3 most important things and discuss them in detail, things such as:
I ask you, what motivates you, and we go into your WHY. Dig deep with me FitMama in this episode as I share active living suggestions, and share the value and essence of creating a schedule, following a program, getting social support, we are NOT alone!! We are social creatures and whether it’s an app or a real-life coach, get yourself something that works for you.
Make moving your body part of your family time. Take the family for a hike or go play tennis or basketball at the local park. Moving with your family creates a shared experience and shows them how you value physical activity.
A love for movement is a lifelong skill they will appreciate having been taught.
Click below to listen in if you listen on: