“Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.”
-Viktor E. Frankl
This week’s episode is the last of the four-part series all about freedom – whatever that means to you.
I do a deep dive on the Viktor Frankl quote – who speaks on freedom in his book, Man’s Search For Meaning after surviving a Nazi concentration camp, and how this applies to you today.
For this week, I challenge you to do the 5 action items in that space between stimulus and response.
STOP AND THINK
FEEL IN YOUR BODY
IMAGINE 5 YEARS FROM NOW
WHAT MAY BE HARD BUT I KNOW I CAN DO IT?
What freedoms are you craving? The ones I speak on in this series…
Courage is the path to getting to that place of freedom for you FitMama.
Do the scary, hard things in this life and freedom shall be yours each and every day.
Share this with a fellow FitMama who needs to hear this today.
Click below to listen in if you listen on: