What is Your Default?

Podcast: What is Your Default?

Podcast: What is Your Default?


Most of us are set to a negative as an adaptation in life to keep us feeling safe.

Want something new?

Set a new default mode.

You can reprogram what you are seeing each day by choosing different things to notice and focus on.

I talk Self-Medication to Self-Meditation and self-compassion that is needed to break through the blocks to feeling your best.

Join us in the FitMama Facebook Group as we are doing a 14 day #JournalingChallenge to create awareness and kick your motivation in high gear!

Book your call to get right to the core of the matter.

Click below to listen in if you listen on:

On iTunes
On Stitcher
On YouTube

Hugs,
Love Jen


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