Most of us are set to a negative as an adaptation in life to keep us feeling safe.
Want something new?
Set a new default mode.
You can reprogram what you are seeing each day by choosing different things to notice and focus on.
I talk Self-Medication to Self-Meditation and self-compassion that is needed to break through the blocks to feeling your best.
Join us in the FitMama Facebook Group as we are doing a 14 day #JournalingChallenge to create awareness and kick your motivation in high gear!
Click below to listen in if you listen on: