Hold on FitMama, you’re about to get some serious support on your female brain and the head talk going on inside of it!
On this week’s episode of the work IN to your workout, Jen interviews the brilliant Bree Stedman from Australia. Bree is an International bestselling author of the book, Own Your BS® and has the journal and program to go along with it. Bree’s understanding of the female brain and how it works differently than our male counterparts allows her to get real breakthroughs with her clients that last a lifetime.
Tune in to the conversation we have about Owning your BS®, how self-talk plays an important role in our behavior and how to make changes for yourself that last – allowing you to get out of your own way once and for all. The best news is that Bree and I are having an exclusive women’s only retreat this fall October 12-14, 2018 just north of Toronto, so if this speaks to you and you want to Own Your BS® for good and get on with life!! Click here: http://lovefitmama.com/retreat to register your name and get more info so you can join us in 1 of only 8 spots available. We cannot wait to meet you!
To find out more about Bree or contact her directly, find her online at:
Click below to listen in if you listen on:
Thanks for letting me be a part of your FitMama journey, see you in the FitMama Facebook Group.