Podcast: Is will power your frenemy?

Podcast: Is will power your frenemy?

Podcast: Is will power your frenemy?


In this episode, I share with you the research around self-regulation: aka self control or will power. I explain what will power is, what depletes it and what replenishes it in both the short and long term so that we can forge ahead towards our goals and intentions without the constant inconsistencies.

Click below to listen in if you listen on:

On iTunes
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Thanks for letting me be a part of your FitMama journey, see you in the FitMama Facebook Group.

Hugs,
Love Jen


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