In this episode, I am talking about the positive and negative consequences to forming habits and whether health promoting or not, we all have habits. These daily routines and rituals that have consciously or unconsciously, have consequences. I talk you through a clear path to understand your personal habits, how they impact your days, weeks, months and years and ask yourself if it’s heading to where you want to go.
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Thanks for letting me be a part of your FitMama journey, see you in the FitMama Facebook Group.