New episode of the FitMama Podcast: The journey of 10,000 steps…  

Podcast: The journey of 10,000 steps…  

Podcast: The journey of 10,000 steps…  


In this episode, I am talking about the positive and negative consequences to forming habits and whether health promoting or not, we all have habits. These daily routines and rituals that have consciously or unconsciously, have consequences. I talk you through a clear path to understand your personal habits, how they impact your days, weeks, months and years and ask yourself if it’s heading to where you want to go.

Click below to listen in if you listen on:

On iTunes
On Stitcher
On YouTube

Thanks for letting me be a part of your FitMama journey, see you in the FitMama Facebook Group.

Hugs,
Love Jen


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