Getting Your Body Back

Podcast: Getting Your Body Back

Podcast: Getting Your Body Back

This is one of the most common things FitMamas say they “want” when it comes to postpartum fitness and health goals. I go into what it really takes to “get your body back” and how it may be a lot closer than you think. I deep dive into the key pieces to focus on the level that can actually affect change – and it may take less sweat than you first anticipated.

This episode will inspire you to practice forms self-love and self-care that you may not have realized are so intimately connected with how you feel about your body. Your relationship with yourself is the one that I encourage you to work on. I introduce the sex and self-care guidance I expand on in my FitMama Foundations™ group program and will have you setting aside time in your busy schedule to start engaging in some of the more useful ways to “get your body back.”

Click here to apply to the FitMama Foundations™ Program beginning June 19, 2018:

Click below to listen in if you listen on:

On iTunes
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On YouTube

This episode is brought to you by show partners: Four Sigmatic Mushroom Coffee and Your favourite meditation tool, Muse, the brain sensing headband.

Thanks for letting me be a part of your FitMama journey, see you in the FitMama Facebook Group.

Love Jen

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