H2OK?

Podcast: H2OK?

Podcast: H2OK?


Water, weight loss, worrying – say what?

Today I launch into a call to action reflecting my famous “2 by 2” rule tool for water intake and explain how water helps with weight loss. I suggest incredibly useful ways to incorporate more water into your life and share the secret to making the habit of drinking water (or any other health habits you want to adopt) effortless.

Listen in today for the kick you need to up your water intake and energize your life today!

Click below to listen in if you listen on:

On iTunes
On Stitcher
On YouTube

This show was brought to you by The Best Self Journal and the 21 Days to Love Your Body eBook.

Thanks for letting me be a part of your FitMama journey, see you in the FitMama Facebook Group.

Hugs,
Love Jen


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